I had a good run this morning. I got to run with Lauren at a park in our hometown. We run at different paces but we tried to stay together anyway. I think I did about 2 miles in 30 minutes doing the prescribed w3d2 of 2 repetitions of 90 seconds running, 90 seconds walking, 3 minutes running, 3 minutes walking. I was working pretty hard by the end of the last 3 minutes but felt my body could take me further if I had asked it to. Overall I'm pleased.
I'm looking forward to being back in "my" park Friday for the last day of week 3. I'm pretty sure I can do the 5 minute runs next week with no problems. I'm just going to have to watch my pace.
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