It's been almost a week since the last time I was in the pool. Thankfully, this morning I felt like I picked up right about where I left off. I did a quick 50 yard warm up, then 1X200, 4X100, 4(or5)X50, and 4X25. I lost track of my 50s so I did one more than I thought I needed to do, just to make sure. Including my warm up I did either 950 or 1000 yards depending on whether I did 4 or 5 50s. I'm counting it as 900, because I don't include warm up distance in my workouts.
I've started loosely timing myself to get a feel for how fast I'm going. I did 400 yards in about 13 minutes including approx 20 second rest breaks between each hundred. I did 50 yards in a minute and ten seconds. Looking at some prior year results for the triathlon I'm hoping to do in June, those would put me finishing the swim towards the middle of the pack, which is fine. I just don't want to be last in any leg. Although just finishing will be a victory, I'd like to do well.
Next Up: I'm not doing an official workout tomorrow, but I plan to go to the pool and learn to flip-turn. Saturday I'll be attempting to run 4+ miles in 39 minutes.
No comments:
Post a Comment