Swimming. What's there to say, really. I went back and forth in the pool for 30 minutes. I've decided I can do pretty much any distance I put my mind to. Slowly. It's just a matter of getting to the wall and turning around and doing it again. The only time I get really out of breath is when I push myself for speed during my 50s. I generally feel like I could swim at a fairly easy pace all day long if I didn't get bored. It's still a mind over matter thing for me. The matter is easy, getting the mind to cooperate is sometimes more difficult.
Here was this mornings workout:
1X500, 1X200, 1X50, 1X200, 1X100, 1X50, 1X100, 2X50
I did the 50s about as hard as I could go, and the 100s just slightly easier. The 500 and the 200s were at a very easy pace.
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