I had a great swim this morning. I was able to freestyle the entire routine without gasping for breath. Most of that is due to the discovery that I really don't need to kick - especially since I'm training for a triathlon. The goal during the swim is to save one's legs for the two remaining events - the bike and the run.
I tried out the pull buoy for the first time. I can't say it made things easier or harder, but I definitely felt like I was getting a better upper body workout. I only used it for the first 600 yards. I did 1X200 yds, 4X100, 4X50, and 4X25 for a total of 900 yards. The total 900 yard routine took about 31 minutes. I also splashed around for a few minutes before and after to warm up and cool down.
The next thing I need to learn is the flip turn. Right now, I just swim to the end of the pool, touch the wall, turn around and swim the other way. This is in no way smooth.
My first triathlon will probably only include a 400 or 600 yard swim at the most, so I'm probably over training for that but I don't want there to be a doubt in my mind going into the water in my first race about finishing the swim and then also having energy left for the rest of the race. By the time June gets here, I hope to be swimming a mile non-stop. If nothing else, I want to be well prepared.
5K at 10:00 AM tomorrow! The weather is going to be perfect (for me). In the mid-30's and sunny. I'm looking forward to a fast race (again, for me).
You're totally awesome. I'm proud to be your wife (with or without the smokin' hot body). ;o)
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