Intervals this morning seemed easier than last week. I'm not sure why. I averaged a faster time over the course of the whole workout, mostly because my rest portions weren't nearly as slow as last week. That's not to say it was easy. I was pretty worn out by the end of the run. It was very humid again.
Today's Stats: I did 4.09 miles in 36:50 for an average pace of 9:00/mile.
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