I skipped a few days running. Partially due to scheduling conflicts and partially due to sore legs. I don't know if I pushed myself too hard last Friday or if my shoes need replacing but I has some strange soreness over the weekend. Specifically, my left knee was problematic. I just had a dull ache for a good part of the day. It's possible that I twisted it slightly while working in the garden Saturday morning. It felt better Sunday and Monday and I had no pain today, so I'm thinking I'm okay.
Today's run was planned to be a tempo run. It turned out to be a pretty good run. I started out a little slow for the first half mile. I used the first half mile or so as a warm up and it was mostly uphill so my pace suffered a bit. From there on I planned to keep it in the 9:00/mile range, pushing faster if I could. I did well. First mile was 9:22, 2nd was 8:47, 3rd was 8:57, 4th was 8:49, and the final .35 mile was 8:27/mile. I was breathing pretty hard. I forgot my HR strap so I have no idea what my pulse was. I'm sure I was over 180 by the end of the run. I pushed myself pretty hard, but that's what I enjoy most about running. I like pushing my limits because I know that's what makes me stronger.
I'm going to start trying to increase my mileage over the next few weeks til I'm up to 5 miles twice a week and then a long run of 7-10 miles during the weekend. I don't want my pace to suffer, though, and I expect it to be a challenge to add another mile to my runs while maintaining the same 9:00/mile pace. I added .35 today without a problem. For my intervals, I plan to lengthen the duration of the intervals rather than adding additional intervals.
Today's Stats: I did 4.35 miles in 38:55 for an average pace of 8:57/mile. I'm consistently able to run 4 miles or more at a sub 9:00/mile pace. My next goal is to get my distance up to 5 miles and my per mile pace down to 8 minutes.
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